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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 08, Jun 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2115 13 5 175.25 175
PR 180 x 1 x 1 EFF PR% INT PR%
↑ @ 7.5
0.7 ~167.25 160 x 3 x 2 EFF 95% INT 91%
0.9 ~169.9 162.5 x 3 x 2 EFF 97% INT 93%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1287.5 13 5 107.5 107.5
PR 110 x 1 x 1 EFF PR% INT PR%
↑ @8
0.3 ~99.3 95 x 3 x 1 EFF 92% INT 88%
0.3 ~101.95 97.5 x 3 x 1 EFF 95% INT 91%
0.9 ~104.55 PR 100 x 3 x 2 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1750 30 3 89.75 80
0.3 ~68.4 55 x 10 x 1 EFF 76% INT 69%
0.8 ~74.6 60 x 10 x 2 EFF 83% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 --- ---
~74.6 60 x 11 x 3 EFF --- INT ---
Posts on June 08th