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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 22, Jun 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3097.5 21 3 180 180
0.3 ~163.9 142.5 x 7 x 1 EFF 91% INT 79%
0.4 ~169.65 147.5 x 7 x 1 EFF 94% INT 82%
0.5 ~175.4 PR 152.5 x 7 x 1 EFF 97% INT 85%
↑ @7


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1450 16 4 110 110
0.1 100 x 1 x 1 EFF 91% INT 91%
↑ @7
0.8 ~98.55 90 x 5 x 3 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 --- ---
~55.95 45 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 --- ---
~74.6 PR 60 x 13 x 2 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
Posts on June 22nd