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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Friday 26, Jun 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2150 13 4 180 180
1 180 x 1 x 1 EFF 100% INT 100%
↑ @7
0.4 ~171.15 160 x 4 x 1 EFF 95% INT 89%
0.5 ~176.5 165 x 4 x 1 EFF 98% INT 92%
0.6 ~179.2 PR 167.5 x 4 x 1 EFF 100% INT 93%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
110 110
0.5 107.5 x 1 x 1 EFF 98% INT 98%
↑ @8


DELETE RENAME Records (PRs) # Paused Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
232.5 232.5
0.2 220 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
1360 8 2 210.85 192.5
0.7 ~181.85 170 x 4 x 2 EFF 86% INT 88%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1500 10 1 192.7 155
2+ ~186.5 150 x 10 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # low incline db bench
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 --- ---
~70.75 PR 60 x 8 x 3 EFF --- INT ---
Posts on June 26th