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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 29, Jun 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3237.5 21 3 180 180
0.4 ~169.65 147.5 x 7 x 1 EFF 94% INT 82%
0.5 ~178.25 155 x 7 x 1 EFF 99% INT 86%
0.6 ~184 PR 160 x 7 x 1 EFF PR% INT 89%
↑ @7


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1215 13 4 110 110
0.2 105 x 1 x 1 EFF 95% INT 95%
↑ @7.5
0.8 ~98.95 92.5 x 4 x 3 EFF 90% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 74.6 60
2+ ~74.6 60 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2255 35 3 74.6 60
2+ ~74.6 60 x 13 x 1 EFF 100% INT 100%
2+ ~80.8 PR 65 x 13 x 1 EFF PR% INT PR%
2+ ~84.75 PR 70 x 9 x 1 EFF PR% INT PR%
Posts on June 29th