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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Friday 03, Jul 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2230 13 4 184 180
PR 190 x 1 x 1 EFF PR% INT PR%
↑ @7
0.6 ~179.2 167.5 x 4 x 1 EFF 97% INT 93%
0.7 ~181.85 170 x 4 x 1 EFF 99% INT 94%
1 ~184.55 PR 172.5 x 4 x 1 EFF 100% INT 96%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
110 110
0.5 107.5 x 1 x 1 EFF 98% INT 98%
↑ @ 7


DELETE RENAME Records (PRs) # Paused Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
232.5 232.5
0.2 220 x 1 x 1 EFF 95% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
680 4 1 210.85 192.5
0.3 ~181.85 170 x 4 x 1 EFF 86% INT 88%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 16 2 192.7 155
2+ ~176.9 150 x 8 x 2 EFF 92% INT 97%


DELETE RENAME Records (PRs) # low incline db bench
VOLUME REPS SETS BEST EFF BEST INT
1056 16 2 70.75 60
2+ ~75.5 64 x 8 x 1 EFF PR% INT PR%
2+ ~80.2 PR 68 x 8 x 1 EFF PR% INT PR%
Posts on July 03rd