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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 06, Jul 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3145 20 3 190 190
0.4 ~175.4 152.5 x 7 x 1 EFF 92% INT 80%
0.4 ~181.15 157.5 x 7 x 1 EFF 95% INT 83%
0.4 ~182.3 PR 162.5 x 6 x 1 EFF 96% INT 86%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1942.5 21 5 110 110
0.2 105 x 1 x 1 EFF 95% INT 95%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.9 ~101.3 92.5 x 5 x 3 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1725 25 3 74.6 60
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%
2+ ~88.45 PR 75 x 8 x 1 EFF PR% INT PR%
2+ ~86.25 75 x 7 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2080 32 3 84.75 70
1.9 ~80.8 65 x 13 x 1 EFF 95% INT 93%
1.4 ~80.8 65 x 10 x 1 EFF 95% INT 93%
1.3 ~78.7 65 x 9 x 1 EFF 93% INT 93%
Posts on July 06th