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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Friday 10, Jul 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2082.5 12 4 190 190
PR 195 x 1 x 1 EFF PR% INT PR%
↑ @ 7.5
0.4 ~181.85 170 x 4 x 1 EFF 96% INT 89%
0.4 ~184.55 172.5 x 4 x 1 EFF 97% INT 91%
0.3 ~180.35 172.5 x 3 x 1 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
110 110
0.5 107.5 x 1 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
850 5 1 210.85 192.5
0.4 ~186.2 170 x 5 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2240 16 2 192.7 155
1.6 ~165.15 140 x 8 x 2 EFF 86% INT 90%


DELETE RENAME Records (PRs) # low incline db bench
VOLUME REPS SETS BEST EFF BEST INT
1632 24 3 80.2 68
2+ ~80.2 68 x 8 x 3 EFF 100% INT 100%
Posts on July 10th