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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 13, Jul 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3342.5 21 3 195 195
0.3 ~175.4 152.5 x 7 x 1 EFF 90% INT 78%
0.4 ~184 160 x 7 x 1 EFF 94% INT 82%
0.5 ~189.75 PR 165 x 7 x 1 EFF 97% INT 85%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1777.5 19 5 110 110
0.2 105 x 1 x 1 EFF 95% INT 95%
0.3 ~98.55 90 x 5 x 1 EFF 90% INT 82%
0.3 ~101.3 92.5 x 5 x 1 EFF 92% INT 84%
0.6 ~101.65 95 x 4 x 2 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1900 30 3 88.45 75
1 ~74.6 60 x 10 x 2 EFF 84% INT 80%
1.4 ~87.05 PR 70 x 10 x 1 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2145 33 3 84.75 70
1.9 ~80.8 65 x 13 x 1 EFF 95% INT 93%
1.4 ~80.8 65 x 10 x 1 EFF 95% INT 93%
1.4 ~80.8 65 x 10 x 1 EFF 95% INT 93%
Posts on July 13th