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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 27, Jul 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
1702.5 11 3 195 195
0.1 177.5 x 1 x 1 EFF 91% INT 91%
↑ @6.5
0.5 ~167 152.5 x 5 x 2 EFF 86% INT 78%

DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
110 110
0.1 102.5 x 1 x 1 EFF 93% INT 93%
↑ @7.5

DELETE RENAME Records (PRs) # Tempo Bench 410
VOLUME REPS SETS BEST EFF BEST INT
765 9 3 --- ---
~88.85 PR 85 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 84.75 70
1.7 ~80.8 65 x 12 x 1 EFF 95% INT 93%
1.4 ~80.8 65 x 10 x 1 EFF 95% INT 93%
1.1 ~76.65 65 x 8 x 1 EFF 90% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1920 29 3 88.45 75
0.6 ~74.6 PR 60 x 11 x 1 EFF 84% INT 80%
1.4 ~87.05 70 x 10 x 1 EFF 98% INT 93%
1.1 ~82.55 70 x 8 x 1 EFF 93% INT 93%
Posts on July 27th