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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Friday 07, Aug 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3082.5 20 3 195 195
0.3 ~175.4 152.5 x 7 x 1 EFF 90% INT 78%
0.3 ~173.9 155 x 6 x 1 EFF 89% INT 79%
0.3 ~178.25 155 x 7 x 1 EFF 91% INT 79%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
405 4 2 110 110
0.2 ~102.2 100 x 2 x 1 EFF 93% INT 91%
0.3 ~104.8 PR 102.5 x 2 x 1 EFF 95% INT 93%

DELETE RENAME Records (PRs) # Feet up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
960 12 2 94.35 80
2+ ~89.75 80 x 6 x 2 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1787.5 10 2 210.85 192.5
0.6 ~191.65 175 x 5 x 1 EFF 91% INT 91%
1 ~199.9 182.5 x 5 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2360 16 2 182.8 155
1.3 ~171.05 145 x 8 x 1 EFF 94% INT 94%
2+ ~176.9 150 x 8 x 1 EFF 97% INT 97%
Posts on August 07th