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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Friday 28, Aug 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2145 13 4 195 195
0.2 185 x 1 x 1 EFF 95% INT 95%
0.2 ~171.15 160 x 4 x 1 EFF 88% INT 82%
0.5 ~176.5 165 x 4 x 2 EFF 91% INT 85%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
415 4 2 110 110
0.3 ~104.8 102.5 x 2 x 1 EFF 95% INT 93%
0.4 ~107.35 PR 105 x 2 x 1 EFF 98% INT 95%

DELETE RENAME Records (PRs) # Feet up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1020 12 2 94.35 82.5
2+ ~95.35 PR 85 x 6 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1725 10 2 191.65 175
1.7 ~186.2 170 x 5 x 1 EFF 97% INT 97%
2+ ~191.65 175 x 5 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1240 8 1 192.7 155
2+ ~182.8 155 x 8 x 1 EFF 95% INT 100%
Posts on August 28th