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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 31, Aug 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2135 14 2 195 195
0.3 ~172.5 150 x 7 x 1 EFF 88% INT 77%
0.3 ~178.25 155 x 7 x 1 EFF 91% INT 79%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
112.5 112.5
0.5 110 x 1 x 1 EFF 98% INT 98%

DELETE RENAME Records (PRs) # Tempo Bench 410
VOLUME REPS SETS BEST EFF BEST INT
787.5 9 3 91.5 87.5
2+ ~91.5 87.5 x 3 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2700 38 4 88.45 75
0.8 ~80.8 65 x 10 x 1 EFF 91% INT 87%
1.4 ~87.05 70 x 10 x 1 EFF 98% INT 93%
2+ ~93.25 PR 75 x 10 x 1 EFF PR% INT 100%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2515 37 3 84.75 70
2+ ~80.8 PR 65 x 15 x 1 EFF 95% INT 93%
2+ ~87.05 70 x 12 x 1 EFF PR% INT 100%
2+ ~87.05 70 x 10 x 1 EFF PR% INT 100%
Posts on August 31st