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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Friday 04, Sep 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
195 195
0.3 190 x 1 x 1 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
425 4 2 112.5 112.5
0.3 ~107.35 105 x 2 x 1 EFF 95% INT 93%
0.5 ~109.9 PR 107.5 x 2 x 1 EFF 98% INT 96%


DELETE RENAME Records (PRs) # Feet up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1020 12 2 95.35 85
2+ ~95.35 85 x 6 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 210.85 192.5
1.1 ~176.9 PR 150 x 8 x 3 EFF 84% INT 78%
Posts on September 04th