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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
2250 15 3 195 195
0.7 ~164.3 150 x 5 x 3 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
112.5 112.5
0.1 105 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Tempo Bench 410
VOLUME REPS SETS BEST EFF BEST INT
735 9 3 91.5 87.5
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 91%
1 ~86.25 82.5 x 3 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 93.25 75
0.8 ~80.8 65 x 10 x 1 EFF 87% INT 87%
1.4 ~87.05 70 x 10 x 1 EFF 93% INT 93%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 2 87 70
2+ ~80.8 65 x 12 x 2 EFF 93% INT 93%
Posts on September 14th