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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Paused Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3320 16 4 245.35 240
0.5 ~219.3 205 x 4 x 2 EFF 89% INT 85%
0.7 ~224.65 210 x 4 x 2 EFF 92% INT 88%

DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2240 16 2 182.8 155
1.6 ~165.15 140 x 8 x 2 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
900 9 3 112.5 112.5
0.8 ~104.55 100 x 3 x 3 EFF 93% INT 89%

DELETE RENAME Records (PRs) # Feet up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 95.35 85
2 ~88.45 75 x 8 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1560 24 2 87 70
2+ ~80.8 65 x 12 x 2 EFF 93% INT 93%
Posts on September 15th