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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 21, Sep 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3132.5 21 3 195 195
0.3 ~166.75 145 x 7 x 1 EFF 86% INT 74%
0.3 ~172.5 150 x 7 x 1 EFF 88% INT 77%
0.3 ~175.4 152.5 x 7 x 1 EFF 90% INT 78%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
112.5 112.5
0.1 105 x 1 x 1 EFF 93% INT 93%

DELETE RENAME Records (PRs) # Tempo Bench 410
VOLUME REPS SETS BEST EFF BEST INT
742.5 9 3 91.5 87.5
1.5 ~86.25 82.5 x 3 x 3 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2925 40 4 93.25 75
2+ ~87.05 70 x 10 x 2 EFF 93% INT 93%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%
2+ ~96.35 PR 77.5 x 10 x 1 EFF PR% INT PR%
Posts on September 21st