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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Monday 28, Sep 2020
-- Bodyweight: 84.9
VOLUME REPS SETS BEST EFF BEST INT
3255 21 3 195 195
0.3 ~172.5 150 x 7 x 1 EFF 88% INT 77%
0.3 ~178.25 155 x 7 x 1 EFF 91% INT 79%
0.4 ~184 160 x 7 x 1 EFF 94% INT 82%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
112.5 112.5
0.3 107.5 x 1 x 1 EFF 96% INT 96%

DELETE RENAME Records (PRs) # Tempo Bench 410
VOLUME REPS SETS BEST EFF BEST INT
750 9 3 91.5 87.5
0.3 ~83.65 80 x 3 x 1 EFF 91% INT 91%
2 ~88.85 85 x 3 x 2 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2960 38 4 96.35 77.5
2+ ~93.25 75 x 10 x 2 EFF 97% INT 97%
2+ ~99.45 PR 80 x 10 x 1 EFF PR% INT PR%
2+ ~97.3 PR 82.5 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 2 87 70
2+ ~87.05 70 x 12 x 2 EFF 100% INT 100%
Posts on September 28th