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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Tuesday 29, Sep 2020
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Paused Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3450 16 4 245.35 240
0.7 ~227.35 212.5 x 4 x 2 EFF 93% INT 89%
0.4 ~232.65 217.5 x 4 x 1 EFF 95% INT 91%
0.5 ~235.35 PR 220 x 4 x 1 EFF 96% INT 92%


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2360 16 2 182.8 155
1.3 ~171.05 145 x 8 x 1 EFF 94% INT 94%
2+ ~176.9 150 x 8 x 1 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1005 10 4 112.5 112.5
0.2 ~102.2 100 x 2 x 1 EFF 91% INT 89%
0.5 ~104.55 100 x 3 x 2 EFF 93% INT 89%
0.2 ~104.8 102.5 x 2 x 1 EFF 93% INT 91%


DELETE RENAME Records (PRs) # Feet up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1837.5 23 3 95.35 85
0.9 ~91.4 77.5 x 8 x 1 EFF 96% INT 91%
1.3 ~94.35 80 x 8 x 1 EFF 99% INT 94%
2+ ~94.9 PR 82.5 x 7 x 1 EFF 99% INT 97%
Posts on September 29th