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Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Tuesday 13, Oct 2020
-- Bodyweight: 84.9
DELETE RENAME Records (PRs) # Paused Sumo Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2410 11 4 245.35 240
0.2 ~216.95 207.5 x 3 x 1 EFF 88% INT 86%
0.3 ~227.4 217.5 x 3 x 1 EFF 93% INT 91%
0.5 ~235.25 225 x 3 x 1 EFF 96% INT 94%
0.5 ~235.1 230 x 2 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Stiff Legged Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1240 8 1 182.8 155
2+ ~182.8 155 x 8 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
930 9 3 112.5 112.5
0.7 ~107.15 102.5 x 3 x 2 EFF 95% INT 91%
0.4 ~109.75 PR 105 x 3 x 1 EFF 98% INT 93%


DELETE RENAME Records (PRs) # Feet up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1840 23 3 95.35 85
2+ ~94.35 80 x 8 x 2 EFF 99% INT 94%
1.2 ~92 80 x 7 x 1 EFF 96% INT 94%
Posts on October 13th