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Exercises  0 
Viktor
Age --- , BW 84.9
Join Date: 2020-03-10.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 84.9
☒ DELETE ₪ RENAME Records (PRs) # Squat low bar
VOLUME REPS SETS BEST EFF BEST INT
1590 9 3 195 195
PR 200 x 1 x 1 EFF PR% INT PR%
0.3 ~184.55 172.5 x 4 x 1 EFF 95% INT 88%
0.4 ~187.2 PR 175 x 4 x 1 EFF 96% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
640 6 3 112.5 112.5
0.3 ~107.35 105 x 2 x 1 EFF 95% INT 93%
1 ~109.9 107.5 x 2 x 2 EFF 98% INT 96%

☒ DELETE ₪ RENAME Records (PRs) # Feet up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1020 12 2 95.35 85
2+ ~95.35 85 x 6 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Conv Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1750 10 2 191.65 175
2+ ~191.65 175 x 5 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Hack Squat
VOLUME REPS SETS BEST EFF BEST INT
1440 24 2 99.45 82.5
0.9 ~74.6 PR 60 x 12 x 2 EFF 75% INT 73%
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Posts on October 16th