VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1590 | 9 | 3 | 195 | 195 |
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PR 200 x 1 x 1 | EFF PR% INT PR% | |
0.3 ~184.55 | 172.5 x 4 x 1 | EFF 95% INT 88% | |
0.4 ~187.2 | PR 175 x 4 x 1 | EFF 96% INT 90% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
640 | 6 | 3 | 112.5 | 112.5 |
0.3 ~107.35 | 105 x 2 x 1 | EFF 95% INT 93% | |
1 ~109.9 | 107.5 x 2 x 2 | EFF 98% INT 96% |