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Exercises  5 
Visorsz
Age --- , BW 81
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # Seated Rows
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 55.95 45
0.3 ~39.8 32 x 10 x 1 EFF 71% INT 71%
0.4 ~39.8 PR 32 x 12 x 1 EFF 71% INT 71%
0.3 ~37.75 32 x 8 x 1 EFF 67% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 60.25 55
0.2 ~37.3 30 x 10 x 1 EFF 62% INT 55%
0.6 ~43.5 35 x 10 x 2 EFF 72% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
880 28 3 49.75 45
0.6 ~37.3 30 x 10 x 2 EFF 75% INT 67%
0.4 ~41.3 35 x 8 x 1 EFF 83% INT 78%
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Posts on September 10th