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Visorsz
Age --- , BW 87
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1365 37 4 53.5 50
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 60%
0.3 ~43.5 35 x 10 x 1 EFF 81% INT 70%
0.5 ~49.75 40 x 10 x 1 EFF 93% INT 80%
0.7 ~51.75 PR 45 x 7 x 1 EFF 97% INT 90%
Posts on January 13th