wait...
Visorsz
Age --- , BW 84
Join Date: 2016-12-16.
Following: 4.
Insert Post:
Your are on Monday 15, Apr 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1330 44 5 40.4 32.5
0.4 ~31.1 25 x 10 x 1 EFF 77% INT 77%
1.3 ~37.3 30 x 10 x 1 EFF 92% INT 92%
2+ ~38.35 32.5 x 8 x 3 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2100 60 6 43.8 40
0.8 ~37.3 30 x 10 x 2 EFF 85% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 99% INT 88%
2+ ~46.6 37.5 x 10 x 2 EFF PR% INT 94%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~31.1 25 x 15 x 1 EFF --- INT ---
~37.3 PR 30 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
350 25 2 --- ---
~17.4 PR 14 x 15 x 1 EFF --- INT ---
~17.4 14 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
140 10 2 --- ---
~15.35 PR 14 x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
900 20 2 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 50 x 10 x 1 EFF --- INT ---
Posts on April 15th