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Visorsz
Age --- , BW 81
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1345 38 4 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
0.8 ~43.5 35 x 10 x 1 EFF 88% INT 88%
1.7 ~46.6 37.5 x 10 x 1 EFF 94% INT 94%
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
825 30 3 40.4 32.5
0.4 ~31.1 25 x 10 x 1 EFF 77% INT 77%
0.7 ~34.2 27.5 x 10 x 1 EFF 85% INT 85%
1.3 ~37.3 30 x 10 x 1 EFF 92% INT 92%
Posts on April 18th