wait...
Visorsz
Age --- , BW 83.5
Join Date: 2016-12-16.
Following: 4.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 83.5
VOLUME REPS SETS BEST EFF BEST INT
1555 46 5 52.85 45
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 71% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
0.9 ~49.75 40 x 10 x 1 EFF 94% INT 89%
1 ~47.7 42.5 x 6 x 1 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1122.5 35 5 43.5 35
0.3 ~31.1 25 x 10 x 1 EFF 71% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~40.25 35 x 7 x 1 EFF 93% INT 100%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT PR%
2+ ~44.45 PR 42.5 x 3 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1100 20 2 62.15 50
2+ ~62.15 50 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 PR 60 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bicep Barbel Curl
VOLUME REPS SETS BEST EFF BEST INT
420 30 3 --- ---
~17.4 PR 14 x 10 x 3 EFF --- INT ---



Core workout
- High Knee Taps
- Russian Twists
- Leg Raises
- Flutter Kicks
- Plank Knees to Elbow
- Chair sit ups
- Jumping Jacks
Posts on June 11th