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Visorsz
Age --- , BW 81
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Sunday 21, Jul 2019
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
1665 46 5 49.3 45
0.4 ~37.3 30 x 12 x 1 EFF 76% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 88% INT 78%
0.6 ~46.6 37.5 x 10 x 1 EFF 95% INT 83%
0.9 ~49.75 PR 40 x 10 x 1 EFF PR% INT 89%
2+ ~48.15 45 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 20 2 53.1 45
0.5 ~43.5 35 x 10 x 1 EFF 82% INT 78%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Lat Bar Pulldown
VOLUME REPS SETS BEST EFF BEST INT
670 18 2 --- ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
Posts on July 21st