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Visorsz
Age --- , BW 87
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1475 40 5 49.75 45
0.3 ~37.3 30 x 10 x 1 EFF 75% INT 67%
0.5 ~43.5 35 x 10 x 1 EFF 88% INT 78%
0.7 ~47.2 40 x 8 x 1 EFF 95% INT 89%
0.6 ~46 40 x 7 x 1 EFF 93% INT 89%
2+ ~49.3 45 x 5 x 1 EFF 99% INT 100%
Posts on November 19th