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Visorsz
Age --- , BW 87
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3420 67 9 65.7 60
0.5 ~47.2 40 x 8 x 2 EFF 72% INT 67%
0.9 ~58.95 50 x 8 x 2 EFF 90% INT 83%
2+ ~64.85 55 x 8 x 3 EFF 99% INT 92%
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 100% INT 100%
Posts on January 12th