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Visorsz
Age --- , BW 87
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2110 41 5 67.3 60
0.3 ~49.75 40 x 10 x 1 EFF 74% INT 67%
0.6 ~62.15 50 x 10 x 1 EFF 92% INT 83%
1.3 ~68.4 PR 55 x 10 x 1 EFF PR% INT 92%
2+ ~67.3 60 x 6 x 1 EFF 100% INT 100%
2+ ~65.7 60 x 5 x 1 EFF 98% INT 100%
Posts on January 18th