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Exercises
Follow Journal
5
Visorsz
Age
---
, BW
87
Join Date:
2016-12-16
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 20, Jan 2021
--
Bodyweight:
87
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
650
20
2
53.5
50
0.3
~
37.3
30
x
10
x
1
EFF
70
%
INT
60
%
0.3
~
43.5
35
x
10
x
1
EFF
81
%
INT
70
%
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January 20th
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