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Visorsz
Age --- , BW 87
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Monday 05, Apr 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1090 31 5 56.1 55
0.3 ~32.85 30 x 5 x 3 EFF 59% INT 55%
0.6 ~47.2 40 x 8 x 2 EFF 84% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1200 28 3 70.75 60
0.6 ~49.75 40 x 10 x 2 EFF 70% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 83% INT 83%
Posts on April 05th