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Visorsz
Age --- , BW 87
Join Date: 2016-12-16.
Following: 5.
Insert Post:
Your are on Wednesday 09, Jun 2021
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
1520 39 7 56.1 55
0.2 ~37.3 30 x 10 x 1 EFF 66% INT 55%
0.2 ~39.25 35 x 6 x 1 EFF 70% INT 64%
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 73%
0.8 ~49.3 45 x 5 x 3 EFF 88% INT 82%
0.2 ~47.05 45 x 3 x 1 EFF 84% INT 82%
Posts on June 09th