wait...
VladimirGumenny
Age 32 , BW 87
Join Date: 2011-03-15.
Insert Post:
Your are on Monday 10, Aug 2020
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3010 29 6 208.55 190
0.1 ~21.95 20 x 5 x 1 EFF 11% INT 11%
~73.25 70 x 3 x 1 EFF 35% INT 37%
0.1 ~104.65 100 x 3 x 1 EFF 50% INT 53%
0.1 ~122.75 120 x 2 x 1 EFF 59% INT 63%
0.6 ~159.85 PR 135 x 8 x 2 EFF 77% INT 71%

DELETE RENAME Records (PRs) # High bar (close stance) squat #sq
VOLUME REPS SETS BEST EFF BEST INT
900 10 2 --- ---
~98.8 PR 90 x 5 x 2 EFF --- INT ---

Posts on August 10th