wait...
VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Friday 06, Jul 2012
Custom ~1RM (EFF) Factor = 45.
VOLUME REPS SETS BEST EFF BEST INT
347.5 3 3 130.25 125
0.1 105 x 1 x 1 EFF 81% INT 84%
0.1 115 x 1 x 1 EFF 88% INT 92%
PR 127.5 x 1 x 1 EFF 98% INT PR%
↑ PR ))) step by step

VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 193.75 185
0.5 ~137.5 110 x 10 x 2 EFF 71% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
375 5 3 --- ---
~61.35 60 x 2 x 1 EFF --- INT ---
~81.8 PR 80 x 2 x 1 EFF --- INT ---
PR 95 x 1 x 1 EFF --- INT ---
Posts on July 06th