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VladimirGumenny
Age 31 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Monday 06, Aug 2012
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
ate my lunch... twice)

DELETE RENAME Records (PRs) # Squat with pause 2 sec
VOLUME REPS SETS BEST EFF BEST INT
2320 20 5 --- ---
~75 70 x 4 x 1 EFF --- INT ---
~104.65 100 x 3 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
~151.9 PR 135 x 6 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 130.25 130
0.5 ~93.75 75 x 10 x 2 EFF 72% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
7800 30 3 --- ---
~250 200 x 10 x 1 EFF --- INT ---
~350 280 x 10 x 1 EFF --- INT ---
~375 PR 300 x 10 x 1 EFF --- INT ---
Posts on August 06th