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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Monday 08, Oct 2012
Custom ~1RM (EFF) Factor = 45.
DELETE RENAME Records (PRs) # bench press "without legs"
VOLUME REPS SETS BEST EFF BEST INT
2300 23 3 124.35 105
2+ ~118.4 100 x 8 x 2 EFF 95% INT 95%
1.4 ~115.4 100 x 7 x 1 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2200 20 2 200 185
0.5 ~137.5 110 x 10 x 2 EFF 69% INT 59%

DELETE RENAME Records (PRs) # RB Adjustable hard spring
VOLUME REPS SETS BEST EFF BEST INT
1502.8 36 4 53.15 43.7
2+ ~54.65 PR 43.7 x 10 x 2 EFF PR% INT 100%
↑ level 3-3
1.6 ~46.55 39.3 x 8 x 2 EFF 88% INT 90%
↑ level 3-2

VOLUME REPS SETS BEST EFF BEST INT
360 24 2 --- ---
~18.75 15 x 12 x 2 EFF --- INT ---
↑ with plate
Posts on October 08th