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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
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Your are on Monday 19, Nov 2012
Custom ~1RM (EFF) Factor = 45.
VOLUME REPS SETS BEST EFF BEST INT
2525 25 5 135 135
0.1 ~76.85 70 x 5 x 1 EFF 57% INT 52%
0.2 ~98.8 90 x 5 x 1 EFF 73% INT 67%
0.3 ~120.75 110 x 5 x 1 EFF 89% INT 81%
0.3 ~126.2 115 x 5 x 1 EFF 93% INT 85%
0.5 ~131.7 PR 120 x 5 x 1 EFF 98% INT 89%

DELETE RENAME Records (PRs) # Tricep cable push downs
VOLUME REPS SETS BEST EFF BEST INT
250 25 1 --- ---
~12.5 PR 10 x 25 x 1 EFF --- INT ---
↑ section 10

DELETE RENAME Records (PRs) # Wide-Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
168 24 2 --- ---
~8.75 PR 7 x 12 x 2 EFF --- INT ---
↑ section 7

VOLUME REPS SETS BEST EFF BEST INT
120 12 1 --- ---
~12.5 PR 10 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Reverse Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
240 12 1 --- ---
~25 PR 20 x 12 x 1 EFF --- INT ---
Posts on November 19th