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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
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Your are on Wednesday 30, Jan 2013
Custom ~1RM (EFF) Factor = 45.
VOLUME REPS SETS BEST EFF BEST INT
2830 27 6 137.5 137.5
0.1 ~76.85 70 x 5 x 1 EFF 56% INT 51%
0.1 ~96.45 90 x 4 x 1 EFF 70% INT 65%
0.2 ~117.85 110 x 4 x 1 EFF 86% INT 80%
0.5 ~135 120 x 6 x 1 EFF 98% INT 87%
0.6 ~128.55 120 x 4 x 2 EFF 94% INT 87%

DELETE RENAME Records (PRs) # backward push-ups (on triceps)
VOLUME REPS SETS BEST EFF BEST INT
25 25 1 25 25
~1.25 1 x 25 x 1 EFF --- INT ---
↑ bw

VOLUME REPS SETS BEST EFF BEST INT
10 10 1 100.65 85
~1.25 1 x 10 x 1 EFF --- INT ---
↑ bw

DELETE RENAME Records (PRs) # Reverse Barbell Curl
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.5 30 x 12 x 2 EFF --- INT ---
Posts on January 30th