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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Thursday 14, Feb 2013
Custom ~1RM (EFF) Factor = 45.
DELETE RENAME Records (PRs) # squat with pause
VOLUME REPS SETS BEST EFF BEST INT
1815 15 8 163.15 145
0.1 ~82.3 75 x 5 x 1 EFF 50% INT 52%
0.1 ~120.35 115 x 3 x 1 EFF 74% INT 79%
0.3 ~138.05 135 x 2 x 1 EFF 85% INT 93%
1 155 x 1 x 1 EFF 95% INT PR%
1 160 x 1 x 1 EFF 98% INT PR%
1 165 x 1 x 1 EFF PR% INT PR%
1 170 x 1 x 1 EFF PR% INT PR%
PR 175 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2270 21 3 237.5 237.5
0.1 ~76.85 70 x 5 x 1 EFF 32% INT 29%
0.3 ~142.1 120 x 8 x 2 EFF 60% INT 51%
Posts on February 14th