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VladimirGumenny
Age 33 , BW 85.5
Join Date: 2011-03-15.
Insert Post:
Your are on Tuesday 30, Apr 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90
DELETE RENAME Records (PRs) # bench press without legs
VOLUME REPS SETS BEST EFF BEST INT
920 11 6 124.35 120
0.1 ~65.85 60 x 5 x 1 EFF 53% INT 50%
0.1 ~81.8 80 x 2 x 1 EFF 66% INT 67%
0.1 100 x 1 x 1 EFF 80% INT 83%
0.1 110 x 1 x 1 EFF 88% INT 92%
1 120 x 1 x 1 EFF 97% INT 100%
PR 130 x 1 x 1 EFF PR% INT PR%
↑ PR

DELETE RENAME Records (PRs) # Tricep cable push downs
VOLUME REPS SETS BEST EFF BEST INT
1472.5 25 1 --- ---
~73.65 58.9 x 25 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9 9 1 100.65 85
~1.2 1 x 9 x 1 EFF --- INT ---
↑ wide grip

VOLUME REPS SETS BEST EFF BEST INT
192 12 1 --- ---
~20 16 x 12 x 1 EFF --- INT ---
Posts on April 30th