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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Thursday 16, May 2013
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2640 28 5 137.5 137.5
0.1 ~76.85 70 x 5 x 1 EFF 56% INT 51%
90 x 1 x 1 EFF 65% INT 65%
0.6 ~118.4 100 x 8 x 2 EFF 86% INT 73%
0.2 ~112.5 100 x 6 x 1 EFF 82% INT 73%

DELETE RENAME Records (PRs) # Tricep cable push downs
VOLUME REPS SETS BEST EFF BEST INT
1245 25 1 --- ---
~62.25 49.8 x 25 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
11 11 1 100.65 85
~1.25 PR 1 x 11 x 1 EFF --- INT ---
↑ wide grip

VOLUME REPS SETS BEST EFF BEST INT
192 12 1 --- ---
~20 16 x 12 x 1 EFF --- INT ---
Posts on May 16th