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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Friday 04, Apr 2014
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 89.5
DELETE RENAME Records (PRs) # deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2287.5 18 4 209.65 205
0.1 ~104.65 100 x 3 x 1 EFF 50% INT 49%
0.4 ~145.45 132.5 x 5 x 3 EFF 69% INT 65%


DELETE RENAME Records (PRs) # Hamstring leg curls
VOLUME REPS SETS BEST EFF BEST INT
2166 60 3 --- ---
~45.15 PR 36.1 x 20 x 3 EFF --- INT ---
Posts on April 04th