wait...
VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Wednesday 01, Apr 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1140 9 6 213.75 205
~78.5 75 x 3 x 1 EFF 37% INT 37%
~117.6 115 x 2 x 1 EFF 55% INT 56%
145 x 1 x 1 EFF 68% INT 71%
0.1 165 x 1 x 1 EFF 77% INT 80%
0.1 180 x 1 x 1 EFF 84% INT 88%
0.2 195 x 1 x 1 EFF 91% INT 95%


that's it, not my day. Felt really bad
Posts on April 01st