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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Tuesday 15, Sep 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3050 30 5 218.9 210
0.1 ~71.05 60 x 8 x 1 EFF 32% INT 29%
0.1 ~98.1 85 x 7 x 1 EFF 45% INT 40%
0.1 ~123.75 110 x 6 x 1 EFF 57% INT 52%
0.1 ~148.15 135 x 5 x 1 EFF 68% INT 64%
0.2 ~171.45 160 x 4 x 1 EFF 78% INT 76%
Posts on September 15th