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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Thursday 12, Nov 2015
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3654 67 13 137.5 137.5
0.1 ~29.6 25 x 8 x 1 EFF 22% INT 18%
0.1 ~42.7 37 x 7 x 1 EFF 31% INT 27%
0.1 ~5.75 5 x 7 x 1 EFF 4% INT 4%
0.1 ~56.25 50 x 6 x 1 EFF 41% INT 36%
0.1 ~68.05 62 x 5 x 1 EFF 49% INT 45%
0.1 ~5.5 5 x 5 x 1 EFF 4% INT 4%
0.1 ~80.35 75 x 4 x 1 EFF 58% INT 55%
0.1 ~88.95 85 x 3 x 1 EFF 65% INT 62%
0.1 ~94.2 90 x 3 x 1 EFF 68% INT 65%
0.2 ~99.4 95 x 3 x 2 EFF 72% INT 69%
0.1 ~98.8 90 x 5 x 1 EFF 72% INT 65%
0.2 ~100.65 85 x 8 x 1 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
4985 41 7 250 250
0.1 ~76.95 65 x 8 x 1 EFF 31% INT 26%
0.1 ~109.6 95 x 7 x 1 EFF 44% INT 38%
0.1 ~140.65 125 x 6 x 1 EFF 56% INT 50%
0.1 ~159.15 145 x 5 x 1 EFF 64% INT 58%
0.4 ~170.1 155 x 5 x 3 EFF 68% INT 62%
↑ no belt
Posts on November 12th