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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Friday 18, Nov 2016
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1930 16 5 183.55 175
0.1 ~82.3 75 x 5 x 1 EFF 45% INT 43%
0.1 ~120.35 115 x 3 x 1 EFF 66% INT 66%
0.1 ~138.05 135 x 2 x 1 EFF 75% INT 77%
0.1 ~153.4 150 x 2 x 1 EFF 84% INT 86%
0.4 ~171.45 160 x 4 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1297.5 15 5 140 140
0.1 ~65.85 60 x 5 x 1 EFF 47% INT 43%
0.1 ~83.7 80 x 3 x 1 EFF 60% INT 57%
0.1 ~97.15 95 x 2 x 1 EFF 69% INT 68%
107.5 x 1 x 1 EFF 77% INT 77%
0.2 ~123.2 115 x 4 x 1 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Beltless Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1780 12 5 219.75 210
~71.6 70 x 2 x 1 EFF 33% INT 33%
~122.75 120 x 2 x 1 EFF 56% INT 57%
0.1 ~153.4 150 x 2 x 1 EFF 70% INT 71%
0.1 ~173.85 170 x 2 x 1 EFF 79% INT 81%
0.4 ~203.55 PR 190 x 4 x 1 EFF 93% INT 90%
Posts on November 18th