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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Friday 01, Sep 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # bench press with pause 4 sec
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 --- ---
~82.3 PR 75 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # bench press with pause 2 sec
VOLUME REPS SETS BEST EFF BEST INT
300 4 1 120 120
0.1 ~80.35 75 x 4 x 1 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
720 18 2 90 90
0.2 ~50 40 x 10 x 1 EFF 56% INT 44%
0.1 ~47.35 40 x 8 x 1 EFF 53% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
360 60 3 --- ---
~7.5 6 x 20 x 3 EFF --- INT ---
Posts on September 01st