wait...
VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Monday 04, Sep 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # spoto bench press
VOLUME REPS SETS BEST EFF BEST INT
300 3 1 --- ---
~104.65 PR 100 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1500 20 5 140 140
0.4 ~80.35 75 x 4 x 5 EFF 57% INT 54%


DELETE RENAME Records (PRs) # shoulder press w/dummbells
VOLUME REPS SETS BEST EFF BEST INT
300 20 2 27.5 22
0.6 ~18.75 15 x 10 x 2 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Rear Delt Flys w/dumbbells
VOLUME REPS SETS BEST EFF BEST INT
120 24 2 10.65 9
0.5 ~6.25 5 x 12 x 2 EFF 59% INT 56%


DELETE RENAME Records (PRs) # dips w/1sec pause
VOLUME REPS SETS BEST EFF BEST INT
0 17 3 --- ---
~0 PR 0 x 8 x 1 EFF --- INT ---
~0 0 x 5 x 1 EFF --- INT ---
~0 0 x 4 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 40 2 47.35 40
0.8 ~25 20 x 20 x 2 EFF 53% INT 50%
Posts on September 04th