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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Thursday 28, Sep 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # deficit deadlift with pause 2 sec
VOLUME REPS SETS BEST EFF BEST INT
900 6 3 143.2 140
2+ ~153.4 PR 150 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1350 9 1 256.25 240
0.2 ~182.45 150 x 9 x 1 EFF 71% INT 63%


DELETE RENAME Records (PRs) # barbell reverse lunges
VOLUME REPS SETS BEST EFF BEST INT
280 8 1 56.25 45
0.4 ~41.45 35 x 8 x 1 EFF 74% INT 78%


DELETE RENAME Records (PRs) # bodyweight planks
VOLUME REPS SETS BEST EFF BEST INT
0 0
0 x 1 x 1 EFF --- INT ---
↑ 75 seconds
Posts on September 28th