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VladimirGumenny
Age 32 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
900 8 7 218.9 215
~61.35 60 x 2 x 1 EFF 28% INT 28%
80 x 1 x 1 EFF 37% INT 37%
100 x 1 x 1 EFF 46% INT 47%
120 x 1 x 1 EFF 55% INT 56%
140 x 1 x 1 EFF 64% INT 65%
160 x 1 x 1 EFF 73% INT 74%
0.1 180 x 1 x 1 EFF 82% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1172.5 13 5 140 140
0.1 ~76.85 70 x 5 x 1 EFF 55% INT 50%
90 x 1 x 1 EFF 64% INT 64%
105 x 1 x 1 EFF 75% INT 75%
0.1 115 x 1 x 1 EFF 82% INT 82%
0.2 ~112.5 102.5 x 5 x 1 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1210 10 7 256.25 240
~73.25 70 x 3 x 1 EFF 29% INT 29%
~102.25 100 x 2 x 1 EFF 40% INT 42%
120 x 1 x 1 EFF 47% INT 50%
140 x 1 x 1 EFF 55% INT 58%
160 x 1 x 1 EFF 62% INT 67%
180 x 1 x 1 EFF 70% INT 75%
0.1 200 x 1 x 1 EFF 78% INT 83%
Posts on November 07th