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VladimirGumenny
Age 31 , BW 86
Join Date: 2011-03-15.
Insert Post:
Your are on Tuesday 13, Nov 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
2560 28 5 218.9 215
~61.35 60 x 2 x 1 EFF 28% INT 28%
~81.8 80 x 2 x 1 EFF 37% INT 37%
0.4 ~112.5 95 x 8 x 3 EFF 51% INT 44%


DELETE RENAME Records (PRs) # bench press with pause
VOLUME REPS SETS BEST EFF BEST INT
1980 27 4 135 135
0.1 ~62.8 60 x 3 x 1 EFF 47% INT 44%
0.5 ~88.8 75 x 8 x 3 EFF 66% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3350 25 9 256.25 240
~62.8 60 x 3 x 1 EFF 25% INT 25%
~102.25 100 x 2 x 1 EFF 40% INT 42%
~122.75 120 x 2 x 1 EFF 48% INT 50%
140 x 1 x 1 EFF 55% INT 58%
160 x 1 x 1 EFF 62% INT 67%
180 x 1 x 1 EFF 70% INT 75%
0.4 ~164.65 150 x 5 x 3 EFF 64% INT 63%
Posts on November 13th